2022

How to Keep Your Pelvic Floor Muscles Strong and Supported

If you don't spend a lot of time thinking about your pelvic floor, you're not alone. As a group of muscles that supports your bladder, bowel and uterus, it does a lot of work towards preventing uncomfortable conditions. When you treat it well, you reduce your risk of incontinence and prolapses. If you're starting to notice symptoms such as leaking when you cough or a frequent urge to urinate, you may need to strengthen your pelvic floor muscles. Read More